Duration/ 4 weeks
"You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves."
– Mary Oliver
Dedicate regular time to care for the body and to “let the soft animal of the body love what it loves.”
This gentle, at-home yoga series, designed for Sangha, offers support in cultivating and strengthening a regular practice of stewarding the body.
Each week, participants will receive two recorded practices that can be viewed at any time, some audio, some video, one of about 15-20 minutes and one ranging from 30-60 minutes. These will support flexibility, resilience, balance, and vitality through breathing, gentle yoga, and deep relaxation. Each practice will also weave in themes from the Yearlong Retreat and other elements of Awareness Practice.
A portion of all fees will be donated to Living Compassion.