When: Friday, May 7, 2010 to Sunday May 9, 2010
Where: Yogaville, Virginia
(Satchidananda Ashram-Yogaville is located on the James River in the rolling foothills of the Ridge Mountains in central Virginia, 40 miles south of Charlottesville and 150 miles southwest of Washington, DC.)

Workshop Description:

"We are shaped by our thoughts. We become what we think."
-- The Buddha

Our lives are the result of what we practice. For example, if we practice "chasing after success" or "overwhelmed with work" or "I should be different," that's the life experience we will have. If we want our lives to be different, we must practice the difference we want. To have a different practice we must 1) recognize our current practice, 2) clarify the practice we want instead, and 3) learn to practice moment by moment what we choose. If I want to be the best golfer I can be, taking tennis lessons won’t help!

Cheri will lead participants to a clearer perception of how the reality in which they live is dictated by where their attention is focused, and how to shift the focus, resulting in living from their deepest heart’s desire.

Cheri Huber has been a student and teacher of Zen for over 30 years. She is the author of 19 books including There Is Nothing Wrong With You; The Depression Book (she has been acknowledged as the country’s foremost expert on depression and spirituality), When You’re Falling, Dive; and her most recent, Transform Your Life: A Year of Awareness Practice. Cheri founded the Palo Alto Zen Center and the Zen Monastery Peace Center in California. She conducts workshops and retreats at these centers and at venues around the U.S. and internationally. She has an Internet based weekly call-in radio show, Open Air. Cheri is a member of Social Venture Network, an international organization supporting social responsibility in business. She is founder of Living Compassion, a nonprofit organization dedicated to peace and service.

REGISTRATION

Registration details available on the Integral Yoga Programs website.