description:
 
Reflective Listening Buddies is a powerful way to practice conscious compassionate presence. It is an opportunity to show up each week for yourself and a fellow Sangha member. In a safe non-judgmental environment, it is a chance to be truly heard.

what is reflective listening?

Reflective listening is the art and skill of paying attention to what the speaker is saying and reflecting back what they said in their exact words.

Listen to an example of reflective listening.

how it works:

• Sign up for the quarter.
• Attend the training call to learn how the program works.
• Submit the practice commitments for the program.
• You will be assigned a buddy.
• Set up a weekly call-time with your buddy.
• The call lasts 30 minutes and happens every week of the quarter.
• You and your buddy alternate making calls.
• Each person has 15 minutes to be the speaker, and then switches to being the listener.
• There will be support calls for you to share your experiences and clarify questions.

resources:

• Benefits of Reflective Listening
• Reflective Listening Guidelines 
• Practice Commitments
• FAQs

important dates this quarter, April 15 – July 15

 

Training Calls (you are required to attend one of these)
    March 27: 6 pm PDT
    March 29: 6 pm PDT
    March 31: 11 am PDT
Participation Commitment Agreement Due Date: April 4
Buddies Assignment: April 15
Buddies Call Time Confirmed: April 18
 

• A weekly half-hour call for one quarter
• Attending the training call (1 hour)
• Submitting the "participation commitments" agreement

• Non-refundable after registration closes
• Refunds issued if participant does not attend the training call or complete the participation commitment agreement