If You Are New

Then: Begin a practice
• Start a Recording and Listening (R/L) practice.
  > Check out .
  > Play the "What Universe Are You Creating?" game.
  > Get an R/L trainer.
• Commit to a Meditation Practice.
  > Join a virtual sitting group.
  > Sit with a local meditation group.
Call in to the Open Air radio show each Tuesday.
  > Listen to the Archives.
Get Sangha Support
• Do an email class with Cheri.
• Participate in Reflective Listening Buddies.
Keep Practicing
• R/L some more.
• Visit the Monastery for a Practice Weekend or a Your Practice Retreat.
• Attend a retreat with Cheri.
And if you are really ready for a practice challenge
• Come to the Monastery for a month as a Visiting Monk.