The Tool
Recording and Listening is a simple and powerful tool that assists us to:

• clarify the life we want 
• focus the attention
• and take steps to realize that life.

Within any human experience, from elation to despair, we can learn to access and receive guidance from the wisdom, love and compassion that is our authentic nature, and live the life we want. This tool can be used to work with any issue, from developing a regular exercise program or nourishing lifestyle, to overcoming addictions, by-passing procrastination, or letting go of anxiety related to, anything. For more information about the R/L practice visit www.recordingandlistening.org.

THE TRAINING
This highly engaging course includes recording and listening exercises in each class, interspersed with time for questions and processing experiences. Outside of class there are fun, timely, and specific assignments that have practical applications that build confidence and mastery of the Recording and Listening practice.

How it Works

• Six weeks, one class of 60-90 minutes each week
• Virtual or in-person, for individuals or groups

Get a Trainer
Email rltrainer@livingcompassion.org if you are interested in more information or getting an R/L Trainer.