Schedule/
Registration closes at 5:00 p.m. PDT on October 14
The more we’re HERE, present in lovingkindness, the more we want to be HERE, present in lovingkindness.
– Cheri Huber
As you move into poses, you move with a purposeful intention of stepping out of all those stuck details of your stressful left brain circuitry....you have the power to rapidly step out of your stress into your deep inner joy because you have trained yourself to do that.
– Jill Bolte Taylor, discussing the practice of yoga
Yoga may evoke a myriad of different ideas and images in this day and age. As awareness practitioners, we have the happy blessed opportunity to practice yoga as:
-Lovingkindness for the body, the vehicle of awakening
-Deepening the relationship with the Mentor
-Exploring going beyond limitations, asking what's possible from a place of curiosity and lovingkindness
-Moving with attention on the breath; practicing being in sync with the Life pulse
-Training to embody the happiness that is our authentic nature
If you can breathe, you can practice yoga! Different movement options will be offered, and as with everything in practice we are encouraged to experiment with doing a little more than the voices say is possible and recalling that nothing is more important than compassion. Each session is an invitation to breathe, relax, build strength and flexibility, and enjoy!
Participants will receive two new Sangha Yoga videos each month from October 15-January 15. These yoga practices are specifically designed for Sangha, grounded in the themes of awareness practice. The videos can be viewed at any time that works for your schedule, and can be downloaded to view again and again.
A portion of all proceeds donated to Living Compassion.