2020 Programs

The Joy of Caring for the Body:
a one-hour gentle yoga practice
Cost/ By donation
Date/ January 26, 11:30am PST
Sunday, January 26
11:30am PST
Non-refundable after registration closes.
Recording and Listening
“The quality of your life is determined by the focus of your attention.” --Cheri Huber

It is a great privilege to have a body and to care for it, though conditioned mind often tries to steal our joy by framing caring for the body as a misery. With kindness, attention and breath, we will practice caring for the body as an experience of enjoyment and gratitude.

Ability to bend like a pretzel not required! This one-hour practice will offer a kind, playful and welcoming opportunity to deeply recharge and rejuvenate with gentle stretching, breathing and relaxation.

This offering benefits Living Compassion Africa.