a one-hour gentle yoga practice
It is a great privilege to have a body and to care for it, though conditioned mind often tries to steal our joy by framing caring for the body as a misery. With kindness, attention and breath, we will practice caring for the body as an experience of enjoyment and gratitude.
Ability to bend like a pretzel not required! This one-hour practice will offer a kind, playful and welcoming opportunity to deeply recharge and rejuvenate with gentle stretching, breathing and relaxation.
This offering benefits Living Compassion Africa.