2019 Programs

“The quality of your life is determined by the focus of the attention.”
– Cheri Huber


Simple practice reminders are tweeted several times a day.

Focusing on the reminder is practice in directing the attention. We stop, drop everything, and get here.

Each time we stop and come back to consciousness, are aware of where we are in time and space, inhabit the body, and feel the breath filling our lungs, we are practicing shifting attention to the life we want—fully alive, here and now.



Follow the Twitter account:

Follow the Facebook account:


  • Turn on mobile notifications for the Twitter account:, or
  • Use a Twitter smartphone app that works with your phone's notifications


Submit a Tweet
If you have a great practice reminder, send it our way. It's a powerful way to participate in offering practice to Sangha. Submit all your tweets here. Each tweet cannot be over 280 characters.